Category Archives for Donna’s Thoughts

How to choose a Trauma Counsellor

Trauma is not just physical injury. A major part of trauma is the damage you cannot see, i.e. the emotional damage caused by a traumatic event. Being a Trauma Counsellor is a specialised area of counselling and in particular when it relates to trauma counselling for children. The techniques used, and the therapies required to support adults and […]

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How to make a vision board that works

Vision board – how do you make one that works? Most people have come across a vision board in some form or another.  They have been used in various formats for people from all walks of life. Athletes use them. Corporate Executives use them.  Stay at home mums use them.  They are suitable for absolutely […]

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Loving the life you live

I would like you to think hard about this question as it is really important for inner happiness. People often think as they get the new outfit or lose a few kilos, maybe move into a new house or buy a new car, that they will be happy. Sorry to tell you that you will […]

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What is Reiki?

What is Reiki? Reiki is a natural method of energy healing.  It is an ancient Japanese practice to bring about healing in the body.  It is based upon the theory that all lifeforms are energy based and therefore if your energy is reacting to blockages this creates illness and unease. Reiki is performed by qualified […]

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Definition of bullying

The Oxford Dictionary defines bullying as “Use superior strength or influence to intimidate (someone), typically to force them to do something”. The real life definition of bullying is someone who uses physical strength, emotional blackmail and verbal threats towards another human being to intimidate, harass, belittle and degrade them. We joke about “being a bully” […]

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Vision Board Ideas

If you have never made a vision board or heard of a vision board then you have been missing out on a fun way to put your dreams and goals into a tangible item you can focus on. A vision board is a board that you put together with images and words relating to the things you want in […]

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